Solo Exercises

• Mae Ukemi (Front roll)
• Ushiro Ukemi (Backwards roll)
• Shikko (Knee Walking)
• Tenkan
• Irimi Tenkan (Forward foot entry and back foot entry)
• Tsugi Ashi
• Ayumi Ashi
• Shomenuchi
• Yokomenuchi
• Chudan Tsuki (Mid level strike)

Partner Exercises
(Aihanmi katatedori)

• Irimi (Forward foot entry and back foot entry)
• Kaiten
• Uchikaiten

Partner Exercises
(Gyakuhanmi katatedori)

• Irimi (Forward foot entry and back foot entry)
• Kaiten
• Uchikaiten
• Sotokaiten
• Tenkan
• Ushiro Tenkan